Stress, in the form of erratic and irregular diets, refined and denatured foods, sedentary and deskbound routines, no exercise, exposure to environmental chemicals and pollutants, and emotional upheavals is fairly common these days.
While the body does have an innate mechanism to flush out built up toxins, it can not eradicate a never-ending and ceaseless attack by refined foods, transfats and saturated fats, aerated drinks, caffeinated beverages, fatty food, processed and denatured foods, an inactive lifestyle, air pollutants and psychological stress. As a result, over a period of time, the body gets packed with lethal toxins, and the gastro-intestinal system can not do away with these poisons effectively.
Need for Body Detoxing: Why to Detoxify the Body?
This build-up of toxins can have serious ramifications on the body. Detoxification helps eliminate the toxins in the body and prevent the harmful implications on the body,
- Toxins assault the immune system and weaken it, and increase the susceptibility to common cold and flu, skin infections, etc.
- Toxins also cause a range of abdominal disturbances ranging from dyspepsia, constipation, flatulence and bloating,
- Toxins can also lead to poor assimilation of nutrients resulting in obesity, fatigue and weariness, depression and reduced concentration levels.
Sooner or later, grim consequences, such as, ulcers, diabetes, hypertension, atherosclerosis, and cancer develop.
Foods That Detoxify the Body: A Natural Detox Diet to Feel Young and Healthy
Thankfully, there’s an array of natural healing foods that helps the body purge out the deadly toxic wastes, and also supports and encourages the body’s organs of elimination in the detoxification process.
Incorporating these foods in your routine diet can help purge out these toxins from the body and also enhance immune functions, improve intestinal absorption of essential nutrients and enhance overall health and wellbeing and aids in weight loss.
Garlic is an Effective Body Cleanse: Detox Food for Health
Garlic is truly an incredible medicinal herb. The compound allicin in the herb is responsible for all the remarkable health benefits that garlic offers. Garlic has a strong anti-microbial activity.
Allicin has proved to be effective not only against influenza, colds, intestinal bacteria and parasites, and Candida yeast, but also against powerful pathogens. It detoxifies the body, throwing out all accumulated waste matter, and leaves you feeling revitalized, healthy and youthful.
Fennel Seeds and Body Detox: Natural Body Detox for Youth
Fennel seeds are a great source of dietary fibre. They are an intestinal anti-spasmodic and help relieve intestinal cramps and spasms, especially, spasms associated with dyspepsia.
Additionally, fennel seeds expel wind and prevent abdominal bloating and gastric distention. Fennel is also high in anti-cancer compounds, thus, thwarting an attack by the free radicals.
Reducing Wrinkles and Look Younger: Detoxify with Sweet Potato and Broccoli
Sweet potatoes have a distinctive root storage protein, which exerts strong anti-oxidant effects. These proteins, along with the high vitamin C and carotene content, make the sweet potato a valuable food to boost anti-oxidants in the body. More over, research claims that this root vegetable erases wrinkles and makes you look years younger.
Broccoli is the most nutrient-dense detox foods. Chockfull of antioxidants, this cruciferous vegetable wields a favorable effect on the gut. It checks a wide range of gastric disorders such as gastritis, peptic ulcers, gastro-esophagal acid reflux, and dyspepsia. It helps rid the body of H. Pylori, a microbe that is responsible for the occurrence of peptic ulcer and stomach and esophagal cancer.
Psyllium Seeds Detoxify the Body: Benefits of a Detox Diet
Psyllium seeds are powerful natural laxatives. They add bulk to the feces and speed up their expulsion from the gut.
Normal peristalsis, regular bowel movements and a healthy intestinal tone is restored.
Psyllium seeds tackle excessive flatulence, abdominal distension, obstinate constipation and ineffectual and unsatisfactory bowel motion successfully. They are a potent, water soluble, high fiber, source that has been decidedly beneficial in cleansing old, accumulated built-up wastes from the bowel.
Also, psyllium seeds help eradicate candida toxins from the body, by binding to the toxins and excreting them out.
Shweta Shah - A practicing homeopath using aromatherapy, yoga, acupressure and diet in patient management
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