"Cottage cheese skin," "orange rind skin," "pin cushion skin". while these names do not sound in the least bit attractive or appealing, they illustrate what cellulite looks like on the outside.
Cellulite can occur anywhere, but it is most commonly seen near the thighs, buttocks, upper arms and the knees. The age at which a woman becomes aware of cellulite differs from individual to individual. Some observe it as early as in adolescence.
What is Cellulite? What are the Causes of Cellulite?
Cellulite is a peculiar change in the arrangement and size of the fat cells that are situated deep under the skin. Despite the fact that cellulite basically consists of fat, it is actually is comprised of more than just fat cells.
Situated in the subcutaneous layer of the skin, cellulite is comprised of fat cells and a fine mesh of connective tissue that helps keep the adipose cells or the fat cells in place. The network/mesh of connective tissue is known as septa. When the septa squeeze or tighten the fat cells, constricting them, or when the fat cells push up on the septa, it gives rise to cellulite.
It is very important to bear in mind that, there isn’t any non-surgical approach, to totally eliminate cellulite, but it could be reduced with an optimum weight loss schedule, that incorporates, a nutritious diet and sufficient regular exercise.
Specific exercises to get rid of cellulite and an anti cellulite treatment diet play a crucial role in cellulite reduction.
Natural Cellulite Treatment: Anti Cellulite Treatment Diet
Adopting a nutritious diet, following a regular and sustained exercise schedule and maintaining a healthy lifestyle will help fight cellulite successfully.
- Purge out the toxins: Drastically cut down on the consumption of refined foods, processed foods, foods loaded with trans fats, aerated beverages, caffeinated drinks and alcohol. These foods put an additional load on the bowels, kidneys and the lymphatic structure and burden the system with toxic wastes. These toxins tend to accumulate in the body, alter digestion and metabolism, reduce the uptake of vital nutrients and make one pile on unwanted and superfluous amounts of fat. Thus, sticking to a healthy diet and following a regular detox program will eradicate and prevent cellulite formation.
- Apples stamp out cellulite: Apples are an excellent source of vitamin C, pectin and other dietary fibers. Raw, unpeeled apples are chock-full of phyto-chemicals that provide the body with a burst of anti-oxidants. The pectin in apples is a gel-forming fiber that greatly enhances the colon’s ability to push out old accumulated wastes, assists in detoxifying the digestive tract and aids in bringing about appreciable weight loss.
Yoga for Cellulite: Exercises to Get Rid Of Cellulite Naturally
Regular exercise not only encourages weight loss and helps tone up muscles, but it reduces cellulite efficiently. Squats, step-ups and lunges are the best exercises to firm up cellulite inflicted thighs, legs and bottoms.
Yoga also helps get rid of cellulite successfully. The fluid and free flowing movements of yoga asanas are an amazing way to lessen cellulite. Yoga postures like Dhanurasana, Bhujangasana, and Anjaneyasana stretch the muscles of the thighs, the abdomen and the buttocks. Concurrently, they tone up the organs of digestion, the liver and the kidneys, promoting effective evacuation of the wastes and encouraging fat loss.
Aromatherapy for Cellulite Removal: Treating Cellulite Naturally
A massage using aroma essential oils like, grapefruit, black pepper, and juniper berry have proved to be highly beneficial in supporting the lymphatic system in the elimination of toxins, while, rosemary and sage increase blood circulation.
The bottom line is that following a powerful detox diet every three months, adhering to a regular exercise schedule and having a healthy lifestyle prevents the development of unsightly cellulite.
Reference:
J. Clini Biochem Nutr, El-Shebini, S.M. Hanna, S.T. Topouzada, the role of Pectin as a slimming agent, 1988.
Shweta Shah - A practicing homeopath using aromatherapy, yoga, acupressure and diet in patient management
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