- Olive Oil - Alex Ex
Here are a few practical weight loss tips that will assist you in achieving significant weight loss and attaining an ideal body weight, quickly:
- Consume honey first thing in the morning. It is lower on the glycemic index and helps fight off belly fat and bulges.
- Squeezing in time for a work out session / yoga, in to your hectic schedule, may not be possible. Start by exercising and working out on weekends, and steadily increase the regularity and length of.
- Don’t worry about calculating calories. Instead, count your intake of nutrients. Meals cooked at home are nearly always nutritious. Eliminate - refined foods, processed foods, white flour, white sugar, ready to eat food packets, aerated beverages, caffeinated drinks, trans fats, and disproportionate saturated fats from your diet.
- Be very cautious about what you consume in the evenings. Eat two hours prior to bedtime.
- Our state of mind has a very decisive role in deciding how we look. So, on no account, be severe with yourself. Stress significantly affects weight. A calm and relaxed mind promotes optimal digestion of food and assists in weight management.
Weight Reduction Diet: How to Conquer a Craving and Lose Weight Naturally
Conquering that obsessive urge to eat, will help you rid of an appreciable amount of weight. Here’s how:
- Walking quells a craving for chocolates. A clinical trial was performed to compare the cravings in a group of volunteers, who walked regularly, and another group who were couch-potatoes. The chocoholics observed a decline in the chocolate cravings, after only 15 minutes of brisk walking. The secret is to keep the pace fairly brisk and you will be able to smother the craving in next to no time. By then, your thoughts will have moved on.
- You eat to fight frustration, vexation, anger, depression, fear, and distress. Good emotional control and adequate stress management will yield good benefits. So, take control of your feelings, and channel unconstructive and unhelpful thoughts efficiently.
- Research says, occasionally, we fail to differentiate between appetite and thirst. Next time, a compelling craving threatens to build up, drink a glass of water.
Most significantly, always remember that, weight reduction and the succeeding weight management consists of quite a few components. A weight loss program ought to be regular and should include - a healthy life-style, a wholesome weight loss diet, an exercise regimen, and a positive attitude and mental make up.
Questbar is a unique and specially designed nutribar which is packed with vitamins, nutrients and dietary fiber, all of which works towards helping you acheive your weight loss goals.
Olive Oil Benefits in a Weight Reduction Program: How Does Olive Oil Help Lose Weight Quickly?
Experts at the University of California have discovered that the fat found in olive oil, stimulates the synthesis of a specific compound in the upper part of the small intestine that helps curb hunger pangs. The compound OEA, oleoylethanololamide, controls hunger, decreases appetite, and deals with body weight. It also helps diminish levels of cholesterol and triglycerides in the blood, which in turn aids weight loss. Oleic acid in olive oil gets converted to OEA, in the small intestine. OEA, is then carried as a hunger controlling signal to the brain, via nerve endings. The research was conducted by Daniele Piomelli, and published in the journal Cell Metabolism.
Reference:
Curr Pharm Des, Mediterranean Diet and Health: Biological Importance of Olive Oil, Alarcon de Lastra, M.D. Barranco, V. Motilva and J.M. Herrerias, 2001.
Shweta Shah - A practicing homeopath using aromatherapy, yoga, acupressure and diet in patient management
