The best method to stave off aging and decelerate the unwelcome and undesirable effects is by maintaining a healthy lifestyle. Instead of resorting to cosmetic surgery or Botox, these basic dietary and lifestyle changes will slow down the onslaught of aging, enhance energy levels and grant a youthfulness and vigor.
Eat Right to Slow Down Aging
Eat wholesome and nutritious foods and stay away from processed, canned and tinned products, refined flour, white sugar, aerated beverages, caffeinated drinks, red meat, trans fats and alcohol. Also, make sure that the diet in summer season is different from the diet in winter season. When the temperature is high, metabolism slows down considerably, and consequently there occurs increased fat deposition, which in turn accelerates aging. Cut down on meats and fats during summer season and step up the intake of greens, salads and fruits.
A deficiency of essential nutrients speeds up the process of aging tremendously. Ensuring that the diet is complete and provides adequate amounts of all the vital minerals and vitamins is crucial. Alternatively, the use of mineral and vitamin supplements suffices your body's demand for vital nutrients. Also, ensure that the diet provides a generous supply of powerful anti-aging anti-oxidants. Blueberries, mangoes, tomatoes, limes, grapes, grapefruit, mint and strawberries are loaded with powerful anti-aging elements. Anti-oxidants aid in destroying free radicals, which are responsible for tissue and cell damage.
Get Adequate Sleep and Remain Hydrated to Regress the Onslaught of Aging
Sleeping for seven to eight hours every day is essential. A good night’s sleep slows down aging by augmenting cell repair. Furthermore, experts say that sleeping in a particular position each day could result in wrinkle formation on the side of the face, which rests against the pillow. Hence, try sleeping on the back as it thwarts wrinkle formation.
Drinking plenty of water keeps the system well hydrated and helps flush out toxins and wastes. Detoxification is an important aspect of anti-aging. Dehydration, on the other hand, makes the skin look dull, lifeless and leathery, puts a greater strain on the vital organs of the body and causes a build up of toxic sludge, which can have far reaching and detrimental consequences.
Skin Care and Staying Active Prevents Premature Aging
The skin is the very first organ that betrays aging. Fine lines and wrinkles appear prematurely on neglected skin. Exposure to the sun results in early wrinkling and formation of unsightly enlarged pores. Shield the skin from the sun, slather adequate sun block and carry a scarf or an umbrella always. Also, adopting a good and regular skin care regimen promises to keep the skin looking healthy and young. Almond oil provides the skin with adequate vitamin E and thoroughly nourishes the skin. A daily application of almond oil is recommended.
Exercising and staying active helps combat aging successfully. Dedicate a minimum of 30 minutes to exercise every single day. A sustained exercise regimen tackles stress effectively as stress is one of the main causes for premature aging. Working out augments the release of hormones called endorphins, which significantly elevate the mood and buoy one up. Additionally, exercise revs up metabolism, keeps blood pressure and blood cholesterol levels in check and prevents the occurrence of lifestyle disorders. It keeps one feeling and looking fit and promotes overall health and wellness.
Finally, the process of aging is inevitable. So, why not do it gracefully and avert the unwanted effects naturally through healthy living?
Reference:
Practitioner, Ryde, D,1985
Shweta Shah - A practicing homeopath using aromatherapy, yoga, acupressure and diet in patient management
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